1 hr 30 min cardio!
250 - cross trainer
220 - treadmill
15 mins - smoking hot steam room
Feeling good after that workout

Looking forward to a nice cardio workout @ Marriott this morning! Steam room to follow.

The UK's first black girl festival


This will be an AMAZING event + as a British Black Woman, I show full support! It is important to be able to see yourselves in the things you love and not feel excluded! #blackgirlmagic #diversity #inclusion

I will be sharing more of my makeup on this page. I bought more new Urban Decay products whilst away in Liverpool

Love this #mascara by #esteelauder its wonderful and I am wearing it today 😁 Estee Lauder

Cardio + Steam room 😊

Radox Shower

NIVEA body moisturizer

#selfcare #skincare

Wet, Gloomy Evening.....setting the perfect tone for heading to see Stephen King's IT πŸ˜ƒπŸ™ˆ

#ITMovie #ItMovie2017 #IT

Enjoyed my 5 days in Liverpool. I will go back!!!!

Todays makeup look for me

Some samples from Urban Decay Cosmetics #debenhams #Liverpool

This MAC foundation in Shade NW45 provides great coverage!

Unapologetically enjoying my annual leave and current mini break in Liverpool.

On a 3 night break in Liverpool. Enjoyed my first full fay today 😊

En route to a UK place for my 3 day break πŸ˜‰πŸ˜πŸ˜

Unapologetically enjoying my annual leave from work. I work my ass off, and so this is more than well deserved! πŸ‘ŒπŸ‘Œ

Love my choker by Soul Heaven Boutique, Greenwich.

Birthday Girl: 19th Aug 🍾πŸ₯‚

My new earings purchased from Oxford Street yesterday

Photos from Paula's Lifestyle, Beauty & Skincare Blog's post

Beautiful new shoes purchased from #riverisland in Oxford Street yesterday.

Love Mo Farrah. Such an inspiration.

No matter what you go through, just remember to πŸ˜€ and never ever ever stop πŸ’ͺ. #justdoit #londonsfastest https://t.co/9Bs9nyJOvY

Cleansing with this. An affordable and effective product from Boots UK

3rd Day in a row in Bills. Im waiting for my fish pie lunch. #lunchbreak

A bit of retail therapy. 2 dresses and 2 chokers πŸ˜ŠπŸ˜†

Timeline Photos

Tonights spa shower products

Timeline Photos

Going to use these lovely products by #champneys and #sanctuaryspa

Using a wonderful massage oil by SanctuarySanctuary last night